10 NATURAL TREATMENT FOR ENDOMETRIOSIS
Endometriosis is a painful chronic condition where the tissues grow outside the uterus. This abnormal growth commonly affects ovaries, fallopian tube and pelvic lining.
Endometriosis is cured through hormonal therapy, pain-killer, surgery, life style changes and herbal medicines and ayurvedic therapies. Many women would like to go for natural therapies along with other medication.
Natural therapies helps in eliminating the symptoms associated with endometriosis. Symptoms include lower abdominal pain, low back pain, pain during sexual intercourse, heavy flow in periods, indigestion, infertility etc.
We shall discuss here the 10 best natural treatment for endometriosis.
1) Selective eating habit – it is observed that endometriosis is common amongst women whose diet is rich in red meat and poor in fruits and vegetables. Consume fresh organic fruits and vegetables as a major part of your meal. Omega-3 fatty acid is beneficial and one must avoid trans fats, caffeine, processed food and alcohol.
2) Keep yourself active – exercise is a best way to manage not only endometriosis but also many other diseases. It helps in providing nutrients and oxygen to all of the organs. A little work out in routine improves the endometriosis symptoms. Practicing yoga stretches the muscles and tissues of your pelvic area, relieves pain and reduces stress.
3) Stress management – stress worsens endometriosis or it may be the cause of stress as it is associated with severe pain and other side effects. You can manage your stress by adopting yoga, meditation etc. Consult a therapist for proper stress management.
4) Ayurvedic therapies has a proven result for providing relief from the symptoms of endometriosis. The therapies such as marma therapy, panchakarma, herbal medicines, massage therapy are recommended in endometriosis.
5) Home made remedies such as ginger, turmeric, chamoline tea, peppermint can reduce the symptoms.
6) Swedana or heating therapy – one may use a heating pad or hot water bottle on the lower abdomen. It is beneficial for cramping pelvic muscles and reduces pain.
7) Green tea is found to be effective in reducing the pain in endometriosis.
8) Panchakarma consist of many therapies that helps in eliminating the toxins from the body, opens the body channels, enhances blood circulation and maintains the overall health of a person. The therapy is very much beneficial in endometriosis.
9) Diet and lifestyle – anti inflammatory diet along with therapies has a great impact on your pain during periods. Lifestyle modification is a powerful medicine for curing any disease and managing the symptoms related to it.
10) Ayurvedic herbal supplements such as shatavari, ashwagandha, amalaki, yashtimadhu etc are useful in endometriosis.
Do not follow things merely by reading a book or a website. Always consult your ayurvedic doctor before adopting any natural treatment or therapy.
