What is AMH? How to naturally increase AMH level?

What is AMH? How to Naturally increase AMH Level?

What is AMH?

AMH Full Form : Anti-Mullerian Hormone

The Anti-Mullerian Hormone is produced by the ovaries in females during puberty. This hormone has several functions, but the main function of this hormone is to prevent the female reproductive organs from developing at an early age in the womb.

In males, the function of AMH stops the formation of the female reproductive tract and the Mullerian ducts. In females, it can provide information about certain conditions, such as premature ovarian failure, polycystic ovarian syndrome and ovarian reserve.

The AMH test is a blood test which is done to find out the information about a woman’s egg reserve. But this test is unable to tell the quality of eggs. To examine the quality of eggs, another test is done in which eggs are taken out of the body and examined. Not only for the ‘ovarian reserve’, but the AMH test can also be done to evaluate the following health conditions.

Menopause status
Egg count or ovarian reserve
The potency of egg freezing
Possibility of successful IVF
Ovarian cancer
Polycystic ovarian syndrome

So, the AMH test can be done to evaluate the above-mentioned health conditions, but this test cannot be done to get to know the following things.

If you can conceive or not
The quality of the eggs
How fast is the ovarian reserve decreasing?

Normal AMH levels based on the age of women

Age	ng/ml
25	3.0
30	2.5
35	1.5
40	1

Why is AMH important for you?

The anti-mullerian hormone is produced by the ovaries in females. The levels of AMH vary in women as per their health conditions and age. Some women have higher than normal; and some have lower than normal levels of AMH hormone.

But it is not like a woman with a low level of AMH hormone cannot become a mother. A woman with a low level of AMH can also conceive, with or without medical intervention. Women with menopause cannot conceive naturally because they have lost all their ovarian reserve. The AMH is too low or even undetectable at the time of menopause.

The AMH determines your egg reserve. And it is important for getting pregnant. For IVF treatment, your AMH level gives you an insight, whether you should start IVF sooner or later. In case of infertility, doctors can also check your AMH levels to find out the details of your egg reserve.

If you want to know what a good AMH level to get pregnant is, you should understand that a woman can become pregnant as long as she has egg reserve. The AMH level is related to the egg reserve, not to the quality of the eggs. So, as long as you have egg reserve you can become pregnant because the ovary releases an egg each month. If that egg is fertilized, pregnancy takes place.

Now, you do not need to browse, ‘How does low AMH affect fertility?’ Because a woman needs only one egg to become pregnant. If she has a small number of eggs left, she still has a chance of pregnancy. But if she is facing problems in getting pregnant with a low AMH level, a doctor can help her.

(Read More – Ayurvedic treatment of Low AMH)

Symptoms of low AMH

There are no particular symptoms of low AMH levels. The AMH levels naturally go down in women as they grow old. Actually, AMH levels going down with age is a natural phenomenon, not a disorder.

But if you are experiencing infertility, your doctor can check your AMH levels in order to know your ovarian reserve. However, there are no particular signs, if you notice irregular or short menstrual periods or menopause, you should consult a doctor. Some people think that low AMH for fertility is a sign of infertility, which is not right.

What can cause low AMH?

The following factors may cause low levels of AMH.

Autoimmune diseases
Endometriosis
Genes
Cancers and/or their treatment
A wrong lifestyle
Polycystic ovarian syndrome (PCOS)

How to increase AMH Level (Ayurvedic Ways)

Do not forget that there are no proven ways to your increase AMH Level. Then, what can the ways we are going to tell you do for you? You are concerned about your AMH levels because you want to get pregnant, right?

But it is not only AMH that plays a role in your pregnancy. There are several other factors, including your age and health condition. Ayurvedic treatment can help you maintain your hormonal balance, your body’s response to various hormones and your reproductive system.

Ayurveda believes in keeping the body and the mind healthy so that you can prevent yourself from several illnesses and disorders. That is why Ayurveda gives tremendous importance to cleansing the body from outside and within.

There are several herbs and therapies that detoxify the body. Herbs and therapies are also used to treat illnesses, abnormalities of the body, and hormonal imbalances. Diet also plays a key role in providing the body with essential nutrients. Ayurveda is great in slowing down the aging process and maintaining a balance between hormones.

increase AMH Level by diet food: foods such as beans and lentils, sesame seeds, berries, avocados, and ginger could be helpful in increasing AMH levels. The body’s hormones also depend on nutrition which can be taken by a proper diet.

Increase AMH by exercise: exercise detoxifies the body, releases stress, strengthens the metabolic system and creates hormonal balance. Exercise is also good for the heart, lungs and reproductive organs. It also helps the body in the absorption of the essential nutrients in food.

Final thoughts

If you are struggling to get pregnant because of your low AMH levels or other health conditions, an ayurvedic doctor can assist you. Ayurvedic treatment involves herbs, therapies, exercises and diet modification. There also exist effective treatments for infertility, PCOS, endometriosis, fibroids, irregular periods and more.