Improve Your Fertility the Natural Way: How to Get Pregnant

Fertility is a natural thing, but sometimes you need to improve it by making some changes in your lifestyle. And diet and exercise can render great effects on your fertility. Some women do not conceive as easily as other women do. They are often advised to exercise and follow a good diet.

What are the best fertility diet and exercises? Which diet is best for fertility? These questions might be crossing your mind. But before that you should know a little about how exercise and diet can improve your fertility and help you get pregnant.

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Benefits of fertility diet and exercise

The diet and exercise that can improve fertility are referred as fertility diet and exercise here. A good diet and exercise, without any doubt, are beneficial to your health, but they can also provide the following benefits to your reproductive system and fertility.

1) Helpful in weight management.

Being underweight or overweight can affect a woman’s fertility. The complications that obesity and being underweight may cause are miscarriages, high or low blood pressure, gestational diabetes, stillbirth or caesarian birth.

A woman with underweight or overweight carries a higher risk during her pregnancy than those who have good body weight. Excessive weight may also cause higher levels of leptin, which may also cause hormonal disturbances.

2) Strengthening the reproductive organs.

Exercise, yoga and a good diet can also strengthen the reproductive organs as they stimulate the reproductive organs. Certain yoga postures and exercises are good for building strength in the reproductive organs. These things can also strengthen the walls of the uterus, removing the chances of thin endometrium.

3) Stress management

We all experience stress in our lives. But when it is too much, it can have negative impacts on your health and reproductive system. Too much stress is known to cause hormonal disturbances in the body.

If your reproductive hormones are also disturbed by stress, it can also affect your fertility. Exercising and taking a good diet can reduce your stress up to a great extent.

4) Improved immunity and digestive system

Immunity and the digestive system play a vital role in the health of the overall body, including the reproductive system. The digestive system is responsible for digesting food and providing nutrition to the body. The immune system keeps the body safe and strong by fighting harmful foreign entities.

Improved digestive system and immunity can also have good effects on your fertility, directly or indirectly. Exercise and a good diet can help you a lot in improving your immunity and digestive system. Exercise also helps the body absorb more nutrients from food. If you are on a nutritious diet plan, you should also exercise to absorb more nutrition.

(Read More- Natural Ways to Boost Fertility)

Can exercise affect egg quality?

You must understand one thing that exercise has good effects on the overall body. And when you exercise for the health of your body, your reproductive system may also be benefitted. So, directly or indirectly, exercise may also improve the quality of your eggs.

But too much exercise can also affect your menstrual cycle and reproductive hormones. Too much exercise may cause irregularity in your periods and ovulation. That is why you should have a safe diet and exercise routine.

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Diet that can improve your fertility

A fertility diet plan can help you improve your fertility by providing you the essential nutrition. The aim of a diet is to take care that you do not miss essential nutrients. For a diet plan and an exercise routine, you should consult a doctor. Following are the names of nutritious foods that can be helpful for improving your fertility.

• Fruit
• Quinoa
• Beans and lentils
• Sunflower seeds
• Avocados
• Salmon
• Greek yogurt
• Walnuts
• Asparagus
• Eggs

Other things that can help you improve your fertility

• Get enough sleep
• Take prenatal vitamins
• Avoid or cut down the intake of processed foods
• Avoid alcohol and smoking
• Avoid junk foods
• Avoid or reduce the intake of soda
• Avoid ultra-processed carbs
• Eat more fiber
• Cut the caffeine

How can an ayurvedic doctor help?

An ayurvedic doctor can help you in several ways. Ayurvedic doctors can assist you in your weight loss plan, and prepare a diet and exercise plan for you. They can also prepare a fertility diet plan for vegetarians.

They also provide treatment for infertility, weight management, stress management, hormonal imbalances and nutrition-related problems.

Ayurvedic doctors can prescribe various herbs for the health of your body and the reproductive system. They can even give therapies to improve your fertility.

To detoxify your body, you can take help from ayurvedic doctors. They know well how to detoxify the body. Detoxification improves the functioning of the body, including the reproductive organs.

Takeaway

If you are concerned about improving your fertility the natural way (without any harmful medicines); you should consult with an ayurvedic doctor. The ayurvedic doctor can prescribe natural herbs; can prepare a diet plan and an exercise routine for you in order to improve your fertility and help you become pregnant.

Make an appointment with Dr Chanchal Sharma, fertility specialist; fertility clinic in Delhi