Premenstrual Syndrome Treatment (PMS): Diagnosis and Natural Treatment
Premenstrual syndrome may involve several signs and symptoms, such as tender breasts, mood swings, fatigue, food cravings, depression and irritability. Approximately, 3 out of 4 menstruating women have had some form of PMS.
Symptoms usually occur in a predictable manner. But the physical and the emotional symptoms may change from slightly noticeable to all the way intense.
But you do not need to let these symptoms overpower your life. Natural treatment and lifestyle changes can help you manage your PMS syndrome.
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Premenstrual syndrome (PMS) meaning
PMS is a combination of signs and symptoms that many women experience about one or two weeks before their menstruation. Most women say they experience PMS symptoms such as mood swings, bloating and headaches.
Some women have intense PMS symptoms, and because of them they sometimes have to miss their work or school. But many other women are not troubled by mild symptoms. It is said that women are most likely to experience PMS in their 30s.
PMS symptoms
The list of PMS syndrome includes many potential symptoms, but most women suffer only a few of them.
Physical symptoms
- Diarrhea
- Constipation
- Fatigue
- Headache or backache
- Joint or muscle pain
- Bloating or cramping
- A feeling of heaviness in the lower abdomen
- Tender breasts
- Alcohol intolerance
- Lower tolerance for light or noise
Behavioral and emotional symptoms
- Depressed mood
- Anxiety or tension
- Mood swings
- Social withdrawn
- Change in sexual urge
- Poor concentration
- Difficulties falling asleep
- Food cravings or changes in appetite
- Irritability
- Mental fatigue
Whether mild or severe, the symptoms usually disappear within four days from the start of the period. Physical pain and emotional stress may also disturb your daily lives.
(Read More – Fallopian tube in Hindi)
Causes of PMS
Researchers have not yet found the causes of PMS. The assumption is that the changes in the levels of hormones during ovulation may play a role in this situation. These changing levels of hormones may affect some women more than others.
Diagnosis of PMS
Actually, there is no single test for PMS. Your doctor will ask you questions related to your periods, and your premenstrual symptoms. You may have PMS if you experience the following conditions.
- If you have had PMS symptoms for three continuous periods
- Your symptoms end within three or four days from the start of your periods
- If your PMS symptoms disturb your daily life more than usual
Certain conditions may also look like PMS, including thyroid disorders, mood disorders (anxiety and depression) and chronic fatigue syndrome. Your doctor may also write for tests to check your thyroid and blood.
PMS treatment
Lifestyle changes and exercise can provide relief to many women. But the doctor can also prescribe medicines, depending on the severity of your symptoms. The medicines a modern medicine doctor can prescribe can include:
- Antidepressants
- Diuretics
- Hormonal contraceptives
- Nonsteroidal anti-inflammatory drugs (NSAIDs)
PMS treatment diet
Changes in your diet and exercise can also manage or reduce your premenstrual syndrome. A few diet tips are:
- Reduce the intake of salt or salty foods to manage fluid retention and bloating
- Eat more frequent but smaller meals to alleviate the sensation of fullness and bloating
- Take foods high in complex carbs, for instance, vegetables, fruit and whole grains
- Reduce the intake of caffeine or alcohol
- Select foods rich in calcium.
PMS natural treatment
If you do not want to treat your PMS with harmful pills (the pills with side effects) and looking for a natural treatment, you can choose an ayurvedic treatment.
Most women with premenstrual syndrome (PMS) take allopathic medicines in order to gain fast relief from the symptoms. These medicines may include stress reducers, pain relievers and anti-depressant medicines.
But if you are looking for a natural treatment which can render deeper results, Ayurveda can help. In Ayurveda, various herbs can be formed as medicines for curing PMS.
Some of the herbs that the ayurvedic doctor can use for curing PMS are vaat nashik vati, shilapravang vati, detox premium powder, stri poshak syrup, rajahpravartani vati, shatavari and ashwagandha and more.
The ayurvedic doctor can also provide ayurvedic therapies if needed. However, most of the time herbs and dietary changes are enough to provide relief to women with PMS, some women may also be given therapies if needed.
Contact Aasha Ayurveda Clinic, a PMS clinic in Delhi
Contact number: +91- 9811773770, Website: www.aashaayurveda.com
Takeaway
For PMS natural herbal care, you can contact Aasha Ayurveda Clinic. The doctor in this clinic provides treatment for PMS, irregular periods, infertility, fallopian tube blockage, fibroids and many more. A natural treatment can also save you from side effects that we often have in allopathic treatment.
