Diet and Exercise to Increase Fertility in Females

In today’s world, it is important for people to take care of their health because of environmental toxins, radiation, reduced physical activity, reduced nutritional value in food and pollution. When several things can render negative effects on people’s health, it becomes essential for them to do something to stay healthy.

If we neglect our health, our immunity power may go weak and we may fall ill frequently. And falling ill frequently can disturb our lives in several ways, for instance, our work, relationships and financial conditions.

It is very difficult for a sick person to enjoy life. Life seems like a burden to him. And that is why we must not take our efforts lightly which can keep us healthy. Diet and exercise play a big role in keeping us strong and healthy.

Diet and Exercise to Increase Fertility – Diet and exercise are even more important for a woman who is pregnant or planning to get pregnant. Because she needs proper nutrition for her pregnancy. Exercise can help her body have strong muscles and absorb nutrients. A good diet and exercise can render wonderful results on her health.

Maybe you do not know that a good diet and exercise can also enhance a woman’s fertility rate. Sometimes, an infertile woman gets pregnant only by following a good diet and exercise routine. Diet and exercise can play a key role in both, male and female fertility.

In males, exercise and diet can improve their sperm count, semen volume, and structure and motility. In several cases, only a nutritional diet and exercise are enough for improving the bad quality of sperm.

Best exercises for improving fertility

There are various exercises that can help women improve their fertility. But before we talk about them, we should know the benefits that exercise can provide.

(Read More – What is fertility? – Dr Chanchal Sharma)

Diet and Exercise to Increase Fertility and Get Pregnancy

Weight management. Women should prepare their body for pregnancy in advance. Doing this can save them from several complications that pregnancy may cause. Some women gain weight during pregnancy. So, it is good to manage your weight before your pregnancy starts.
Reduce stress. A nutritional diet and exercise are highly effective in reducing stress and anxiety. Pregnancy time is an exciting time, but it can also make your feel anxious from time to time. So, before you get pregnant, learn to reduce anxiety and remain peaceful. A peaceful mind has good effects on your and your baby’s health.
Become strong and ready for labor. Pregnancy causes strain on your body. Exercise can prepare you for handling pregnancy strain and for labor when the time comes for it. Some of the exercises can improve muscle strength and flexibility of the passage through which you will deliver your baby.
Health benefits for your baby. If your body is healthy and it does not lack nutrients, it can provide health benefits to your baby. Your baby receives its nutrition through your body. If your body is healthy and strong, you can provide your baby better care in your womb.
Improved fertility. Several benefits of exercise can improve fertility. Exercise detoxifies the body, improves blood circulation, maintains a balance among hormones (including sex hormones), and prevents diseases, such as diabetes and high blood pressure, and several exercises also benefit the reproductive organs.

Now, we will talk about best exercises for fertility and pregnancy

Does exercise improve egg quality? Exercise can improve egg quality. Exercise increases blood flow to the ovaries and the uterus, which may improve egg quality. Exercise can also have positive effects on reproductive hormones.

Dancing. Dance is an art but it is also a good exercise. Even a few minutes of dance offers good calorie burn and exercise for many different parts.
Walking. Many people do not like intense exercise, jogging or running. But they like walking. They like taking several rounds in a park. Some people walk for one hour or more every day. Walking is good for building endurance, cardiovascular system and refreshing the mind.
Bicycling. This exercise is good at strengthening the legs and the lower part of the abdomen. Even 30 minutes of bicycling can burn a good amount of calories.
Swimming. Swimming can give your whole body a good workout.
Fertility exercise yoga. When it is about the health of the internal organs and the reproductive organs, yoga exercises are a wonder. There are particular postures and exercises for your reproductive organs, including the uterus. Yoga stimulates the uterus and the ovaries. Some of the yoga postures good for fertility are:

Bhramari pranayama
Surya namaskaram
Hastapadasana
Paschimottanasa
Baddha konasana
Nadi shodhan pranayama

Other exercises may include: pilates, running, jogging, gym exercises, zumba and more.

Diet for improving fertility in females

A diet full of nutrition may help a woman improve her fertility because nutrition plays an important role in the functions of the ovaries and the production of eggs. The following foods are healthy and can provide various nutrients to the body.

Sunflower seeds
Beans and lentils
Fruit
Avocados
Quinoa
Greek yogurt and cheese
Walnuts
Egg yolks

Note: The information given here is brief and not sufficient. You should consult a professional for more information about yoga, exercise and diet. Because these things can give you the best results if done under professional guidance and can also save you from any harmful effects.

Consult Aasha Ayurveda Clinic, an infertility ayurvedic clinic in Delhi. The ayurvedic doctor there can assist you in your exercise, yoga and diet.

This ayurvedic clinic provides treatment of infertility (for males and females) through ayurvedic therapies, ayurvedic herbal medicines, dietary modifications, yoga, exercise and meditation. If you want to boost your fertility and prepare your body for a better pregnancy, you can seek help here.Contact number: +91- 9811773770, Website: www.aashaayurveda.com

(Read More – Pregnancy Tips in Hindi)