Diet for Female Fertility | What Diet and Tips can be Helpful for Female Fertility
The journey of giving birth to a child is very special to every woman. She has a deep emotional investment in this journey because the feeling of becoming a mother is quite different from the feelings she has felt up to now.
It is a woman’s body that nourishes a child in its womb. The female reproductive system contributes a lot to this journey. The ovaries produce egg cells (called ova). The fallopian tubes provide a path for the egg to reach the uterus. The uterus shelters a fertilized egg for its growth. If any of the reproductive organs has some issue, it may cause infertility. Infertility in a female can be called female infertility.
Diet for female fertility also has a crucial role to play because a lack of nutrition may also be responsible for infertility. If a woman is finding it hard to become pregnant, she should consult a fertility doctor. She can also consult a fertility ayurvedic doctor, for they are also well-versed in treating infertility.
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What is infertility in the right terms?
Infertility is considered when a woman is not getting pregnant even after having sex, without any contraception, several times up to a certain period of time. The time period for a woman younger than 35 is one year or more, and for a woman who is older than 35 is six months or more.
In case of infertility, a woman should visit a doctor without a delay, for the causes of infertility may go worse as time passes. However, some couples do face infertility problems in their lives; most of them successfully attain pregnancy with or without treatment.
For some couples, pregnancy seems quite difficult to achieve. And this may also render a lot of stress in their lives. They begin to think about other ways to have a child, such as in vitro fertilization (IVF), intrauterine insemination (IUI), surrogacy and adoption.
But, I think very few know about ayurvedic treatment for infertility. An ayurvedic doctor can give you a dietary plan, including natural herbs and fertility tips so that you can improve your fertility and the chances of getting pregnant. The doctor will also ask you to avoid foods that decrease fertility.
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What are the causes of infertility in females?
There are several conditions that may be responsible for female infertility, such as:
- Pelvic inflammatory disease (PID)
- Pituitary glands disorders, such as Cushing’s syndrome
- A past ectopic (tubal) pregnancy
- Fibroids
- Damaged or blocked fallopian tube
- Thyroids diseases
- Abnormal menstruation
- Polycystic ovary syndrome (PCOS)
- Hormonal imbalance
- Kidney diseases
- Sickle cell anemia
- Celiac disease
- Endometriosis
- Malnutrition
What are the symptoms of infertility in women?
However, most women get to know about their infertility problems when they have not become pregnant for a long time. But, some women may experience signs that could indicate that there could be infertility-related problems. These signs may include:
- Abnormal periods (heavier or lighter bleeding)
- No periods or irregular periods
- Pain during sex
- Constant pain in the lower abdomen
There are diets and tips that can be helpful in improving fertility (diet for female fertility). Sometimes, it is because of the wrong diet or improper ways of life that cause infertility. To fix them, one should correct one’s diet and lifestyle.
(Read More – Female infertility: causes, signs, tests and treatment – Dr. Chanchal Sharma)
What diet and tips can be helpful for female fertility?
Diet for Female Fertility.
- Greek yogurt: It has a lot of calcium and Vitamin D, which are good for the bones and follicles of the ovaries.
- Walnuts: You can replace your unhealthy snacks with walnuts or other nutritious dry fruits. Walnuts are rich in omega-3 fatty acids and Vitamin E. They are good for your health and also contain fiber.
- Salmon: Salmon contains several nutrients that are good for fertility. It is rich in omega-3 fatty acids and DHA. These two are necessary for the development of babies’ eyes and brains.
- Lentils and pulses: The body needs several types of proteins, potassium and fiber. Lentils and pulses are good sources of them.
- Green, leafy vegetables: Green, leafy vegetables contain calcium, iron, dietary fibers and folate. The body needs these nutrients more in the prenatal period and during pregnancy.
- Sweet potatoes and beetroot: Sweet potatoes are really tasty and nutritious. They are rich in Vitamin A. Likewise, beetroot is rich in folate. Vitamins and nutrients that play a key role in fertility are Vitamin B6, Vitamin C, Vitamin B9 (folate), Acetyl L-Carnitine and folic acid.
Fruit that can help you increase fertility
- Watermelon
- Pomegranate
- Berries (blueberries, strawberries and raspberries)
- Oranges
- Avocadoes
- Grapefruit
Tips that can help you become pregnant
- Have frequent intercourse during the fertile window
- Take care of your body weight
- Keep track of your menstrual cycle
- If you are postponing your pregnancy for some years, consult a doctor about it so that you do not face age-related infertility in the future.
- Smoking and drinking are harmful to the health of the body and also to your fertility, so avoid them or keep them occasionally.
- Exercise is good for releasing toxins and stress from the body. These two factors could also cause infertility. So, exercise regularly and have a nice sleep.
- Consult a doctor for more tips and effective advice. Consult a female infertility doctor, Doctor Chanchal Sharma (Aasha Ayurveda Clinic); Contact Number: +91- 9811773770
Final thoughts
If you are looking for foods for boosting fertility, you can consult Doctor Chanchal Sharma. She can recommend fertility diet foods that include foods, fruits and herbs. Natural, ayurvedic herbs are also effective in treating infertility in both males and females. Moreover, if needed, she can also provide treatment for infertility that may include therapies, herbal medicines, exercises and dietary changes.
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